Strawberries are a fruit that can be easily bought both in Thailand and in Japan. In addition to being delicious and valuable for beauty , Japanese people also use strawberries as an aid in losing weight . Let’s know the benefits of strawberries in losing weight and how to eat them to lose weight according to Japanese people, please recommend.
The reason why Japanese people choose strawberries as a fruit to help with weight loss
Strawberries are low-calorie fruits. 100 grams of strawberries (5-7 medium sized strawberries) provide only 34 kilocalories of energy. Strawberries sold in packs at general stores in Japan weigh. Approximately 200-300 grams provide approximately 85-102 kilocalories of energy, which is considered a fruit that is eaten until full but provides very low energy. In addition to being low in calories, strawberries also have important nutrients that help you be beautiful and reduce weight, as follows ยูฟ่าเบท:
Helps reduce edema of the body
100 grams of strawberries contain approximately 170 milligrams of potassium. Potassium helps flush out excess sodium from the body. Helps reduce and prevent edema of the body well.
Helps to have normal bowel movements without constipation.
Strawberries are rich in dietary fiber and organic acids that stimulate intestinal function. As a result, the excretory system works normally and helps remove waste from the body well.
Helps to be healthy and have good skin.
Vitamin C will help keep your skin strong as it is an important component in creating collagen. Prevents dark spots on the skin well. It also helps strengthen the body’s strong immune system. 100 grams of strawberries contain up to 64 milligrams of vitamin C, which is 64 percent of the vitamin C your body needs each day. Eating fresh strawberries provides your body with vitamin C without sacrificing nutrients.
Helps reduce the accumulation of fat in the body.
Although the mechanism of action is not yet clear in humans, But the high polyphenol content in strawberries helps reduce fat accumulation in the body.
How to eat strawberries to help with weight loss
Eat with yogurt.
Double the value from yogurt and strawberries. In addition to increasing the body’s absorption of nutrients from strawberries. Dietary fiber from strawberries and lactic acid bacteria from yogurt help improve the intestinal environment. Helps to have smooth bowel movements and prevent obesity.
Eat as a snack
Strawberries are low-calorie fruits. It has a delicious sweet and sour taste. Eating this fruit as a snack without dipping it in sugar, sweetened condensed milk, or chocolate. It will help reduce the amount of high calories from sweets and snacks.
Maintaining a stable figure that is not too fat or too thin will help maintain youthfulness along with keeping you healthy for a long time. If you still don’t have a suitable way to lose weight I’d like to recommend strawberries using the Japanese method. If you don’t have fresh strawberries, you can use frozen ones as well. Please tell us what the results were.