Golden Needle Mushroom, a natural goodness, delicious taste, good for weight loss, good for controlling diabetes. If you find something like this menu, how can you not try it?
English name : Golden Needle Mushroom, Needle Mushroom, Enokitake and Enoki Mushroomสมัคร UFABET
Scientific name : Flammulina velutipes
Properties of golden needle mushrooms.
It is a small mushroom that grows in cold weather. It has high nutritional value and delicious taste. It is one of the most popular mushrooms that Thai people like to eat because it provides.
Such benefits:
– Helps to lose weight because it is high in fiber, low in calories, makes you feel full quickly, full for a long time, and also controls blood sugar levels to prevent hunger quickly.
– Fights cancer, strengthens the immune system.
– Breaks down fat in the digestive system, allowing the body to absorb food better.
– Helps the excretory system to be normal because it is high in fiber .
– Helps nourish the brain because it is a plant that is high in amino acids, which helps strengthen the brain’s function in terms of memory.
– Fiber in enokitake mushrooms helps reduce blood cholesterol levels, prevents high blood fat.
– Regular consumption helps treat liver disease, stomach disease, and chronic enteritis.
– 100 grams of enokitake mushrooms provide 37 kilocalories of energy, 0.29 grams of fat, and 2.7 grams of fiber.
Because of its appetizing appearance and chewy texture, golden needle mushrooms can be used in a variety of dishes. However, if you are someone who still can’t think of what to eat with golden needle mushrooms