Influenza fighting foods: What should we eat to help boost our body’s immune system. So we don’t get infected with the flu? Easily save yourself from every outbreak.
1. Colorful vegetables
Such as carrots, pumpkins, sweet potatoes, sweet potatoes, Chinese cabbage, broccoli, corn, beetroot, bell peppers, kale, and cruciferous vegetables. These vegetables contain important substances such as beta-carotene and flavonoids, as well as vitamins A and C, which help strengthen the body’s immune system to fight germs and prevent influenza infection effectively.สมัคร UFABET
2. Fruits high in vitamin C
It is well known that vitamin C plays an important role in the functioning of the immune system by stimulating the production of white blood cells to fight germs more effectively. It also helps strengthen the mucous membranes that are the first line of defense against germs entering the body. Fruits that are high in vitamin that should be eaten include oranges, guava, kiwi, grapefruit, papaya, and berries.
3. Hot spices
For example, garlic and onions contain allicin, which helps increase the ability to prevent viral infections. They are also considered prebiotic foods that help balance good bacteria in the intestines, strengthening the body’s immune system. In addition, you can also eat ginger, lemongrass, turmeric, and black pepper, which have anti-inflammatory properties. They have properties to fight viruses and strengthen the body’s immune system as well.