I don’t want to waste too much time. Let’s just read this to find out how good it is to eat yogurt menu in the morning.
1. Eating in the morning makes it easier to lose weight.
Michael Zemel, a researcher from the University of Tennessee.สมัคร UFABET Revealed the results of a study that found that volunteers who ate three times a day were 22% more likely to lose weight. And 61% more body fat than volunteers who did not eat at all. The researchers explained that is full of protein. Which helps the body feel full. In addition, the high calcium content also helps in the process of burning fat in the body.
However, we should choose plain and mix fresh fruits such as oranges, apples, bananas or other fruits into your original yogurt cup to make the fiber in the fruit fill us up even more.
2. Eat yogurt on an empty stomach to relieve constipation.
Yogurt contains many vitamins and minerals, including vitamin B, vitamin D, and calcium, as well as a lot of probiotics. Studies have shown that these vitamins and minerals in yogurt help balance the functioning of the intestines, help relieve constipation, prevent intestinal inflammation, and help prevent diarrhea.
This is because the probiotics in yogurt help fight bad bacteria. While strengthening the good bacteria in the intestines. If you eat yogurt on an empty stomach, your body will absorb the benefits to the fullest extent possible. Especially for people who are often constipated and have difficulty defecating. Try eating yogurt as your first breakfast. However, for people who have severe difficulty defecating. You may need to try eating continuously for at least 3-7 days to allow your body to adjust its balance first.