If talking about blood groups that are clearly different from blood group O. It would probably be blood type AB because this blood type can have difficulty digesting meat. For girls with blood type AB. Today we will invite you to know how to lose weight that is safe and suitable for the body of girls with this blood type yes. Let’s look at how blood group AB and blood types A and B are similar and different.
Understanding women with blood type AB.
Women with blood type AB will look like a mixture of women with type A and women with type B. Women with blood type AB will have low stomach acid like women with blood type A. So they can’t digest protein from meat difficult. And can eat a variety of foods just like girls with blood type B. Girls with blood type AB can lose weight effectively and efficiently by doing aerobic exercise or light exercise. along with paying attention to food
Foods that women with blood type AB should eat.
The foods that women with blood type AB should eat include various types of fish, milk, butter, eggs, cheese, yogurt, oatmeal, foods made from wheat flour, green leafy vegetables, broccoli, cucumbers, mushrooms, garlic, grapes. Cherry, lemon, pineapple, kiwi and herbal tea
Foods that girls with blood type AB should avoid
As for the foods that girls with blood type AB should avoid, they include white fish, beef, pork, squid, duck, and goose, as they are difficult to digest, beans, corn, and cornstarch because they slow down the action of insulin. Resulting in an acute decrease in blood sugar. Mangoes, bananas, coconuts, guava, avocados, carbonated drinks , soda, vinegar and black pepper.
Secrets for slimness that girls with blood type AB shouldn’t miss.
For slimming tips for girls with blood type AB that will help them lose weight effectively and efficiently are: You must regularly eat green leafy vegetables, oatmeal, and potatoes as these foods are high in fiber.
Comparing the differences in weight loss between AB and AB blood types.
If we talk about the differences in weight loss between women with AB and AB blood types, in addition to being able to observe the food that is recommended to eat and the food that should be avoided. The differences can be summarized as follows สมัคร ufabet.
Girls with blood type A are prohibited from eating meat. Because it is difficult to digest. Don’t be stressed because if stress hormones are released a lot. It will stimulate the cells in the body to store more fat.
Girls with blood type B can eat a variety of foods. But you should be careful when eating chicken meat. Because it has high lectin protein which is harmful to the blood system. And don’t be stressed like blood type A
Girls with blood type AB are prohibited from eating meat like blood type A, but can eat a variety of foods like blood type B. They are also recommended to exercise with aerobic dancing.
For girls who have blood type AB and want to lose weight effectively and efficiently. It is recommended to pay close attention to the foods you should eat and avoid, as well as don’t forget to exercise with aerobic dancing. Because it will help the body burn better.