Apple cider vinegar is a health drink that is beneficial to your health. However, some people may not know how to consume it clearly and are worried. That they will not get all the benefits of apple cider vinegar. So, let’s take a look at how to consume apple cider vinegar to get the benefits and be safe.
Apple cider vinegar is a type of fermented vinegar that. สมัคร UFABET Uses apples or other fruits to make juice and then ferment with yeast and sugar to produce acetic acid. Which gives apple cider its sweet and sour taste and unique aroma. In addition, the fermentation process also provides other nutrients. Such as potassium, magnesium, calcium, phosphorus, prebiotics, etc.
Health benefits include:
- Helps with digestion:Contains acetic acid, which stimulates the production of digestive juices, which helps improve digestion. This can help reduce symptoms of bloating and flatulence due to indigestion.
- It has the ability to kill some types of bacteria . It can be diluted and gargled to kill bacteria in the throat. Or, it can be mixed with water and used as a disinfectant in various areas.
- It may help lower blood sugar. Studies have shown that eating after meals can help lower blood sugar levels. However, this study was only in a small group. It should not be used as a substitute for blood sugar-lowering drugs.
- It may help lower blood cholesterol levels. One small study found that eating helped lower blood triglycerides, but more research is needed.