Many people have to eat breakfast. This is because they need energy for use later in the day. But when life has to be rushed. Therefore, you may not have time to prepare breakfast yourself. Eating something easy It’s convenient, so it’s a breakfast choice. But there are 7 menus that we don’t recommend eating for breakfast. Because it will affect health which are these menus
1. White bread: Eating white bread makes you feel full for a short time compared to brown bread. or bread mixed with cereals This is because white bread is much lower in fiber. Foods rich in fiber help maintain the integrity of the intestines and help reduce bad cholesterol. However, when choosing to eat brown bread, be sure to read the label because brown bread does not mean it is whole wheat bread. 100 percent
2.Food that is greasy One of the breakfast options is fries. Those fried foods are usually fried in vegetable oil. which will become rancid when heated One way to make this breakfast healthy is to opt for hard-boiled eggs.
or scrambled eggs instead of frying Grill 2-3 slices of lean bacon instead of frying to reduce calorie intake. Mushrooms can be a great way to add low-calorie foods to your breakfast because they’re very high in fiber. Also, avoid eating breakfast with ketchup as it is highly processed. and full of sugar
3. Smoothies, fruit shakes. Choosing a smoothie for breakfast can be a way to add sugar if you blend fruit. This is because natural sugars are released from within the fruit’s cell walls. This type of sugar is harmful to teeth’s energy levels. and weight maintenance Even if you add kale. Spinach into fruit smoothies But the sugar didn’t decrease. Therefore, eat as little fruit as possible and add more green leafy vegetables. And if you want to feel full, you should add plant protein powder, which is easily digested and makes you feel fuller for longer.
4. Ready-made seasoned porridge Porridge is a healthy food. and nutritious way to start your day. But if you grab a packet of porridge or instant porridge, that is destroying your health Porridge packets usually contain sugar and salt.
5. Sweet cereal If you choose to eat sugary cereals, it may increase your blood glucose levels. This may result in the energy being depleted in a short period of time. This makes you feel more sluggish afterwards. It is important to pay attention to the portion of cereals, especially sugary cereals. Consider whether the recommended portion size on the box is the same as the portion you’re consuming. Due to eating more than the recommended amount This results in eating more carbs than necessary.
6. Cereal bars Typical cereal bars are loaded with sugar and often contain little protein, so even though you might think you’re looking for a healthy option, Especially cereal bars instead of chocolate bars. But in reality, this may not be the case. Some of the sugars in cereal bars may naturally come from fruit. But most cereal bars have added sugar, and too much sugar can raise blood sugar levels.
7. Store-bought sandwiches Store-bought sandwiches can contain high amounts of fat, sugar, https://ufabet999.com and salt. This is usually caused by the addition of mayonnaise-based salad dressing. This is because these foods are often not homemade. It is therefore difficult to discern what is included in the sandwich. Mostly not fresh They’re often made with the cheapest cheeses, meats, and spreads. Many ready-to-eat foods also contain preservatives and sodium to extend their shelf life.