Fruit is a healthy food. But not all fruits are suitable for morning eating. Some fruits can cause diarrhea, nausea, or vomiting if eaten on an empty stomach. Some fruits are high in sugar. This can cause weight gain. Some fruits are high in acid. This can cause stomach pain.
Fruits that should not be eaten in the morning include:
- Citrus fruits such as oranges, lemons, guava, kiwi.
- Fruits that are high in sugar such as watermelon, papaya, mango, durian
- Fruits that are high in acid, such as lemons, grapefruit, and grapefruit.
- Fruits with high fiber content, such as gooseberry, tamarind
- Fruits that are high in fiber, such as bananas and dragon fruit.
If you have a weak stomach or intestinal problems. You should not eat fruit on an empty stomach. Fruit should be eaten after meals. Or eat fruit with other foods such as yogurt, honey, almonds, nuts, ufabet https://ufabet999.com etc.
Here are some fruits that are suitable for eating in the morning:
- apple
- rose apple
- strawberry
- blueberry
- raspberry
- cranberry
These fruits contain essential nutrients for the body such as vitamin C, vitamin B, iron, calcium, potassium, etc. They will help increase energy. strengthen the immune system and helps the body work more efficiently
Eating fruit for breakfast is good for your health. But you should choose fruits that are suitable for your body and eat them in moderation.